Workouts
спина+грудь базовая тренировка
Author: Алексей Аст

общая тренировка на площадке

Start
Set 1
4 rounds
10+
rep
Leg raises (toes touch the bar)
rest: 40 sеc
20+
rep
Close grip Australian chin-ups
rest: 40 sеc
25
rep
Bench dips
rest: 40 sеc, after the set 160 sеc
Set 2
1 round
27
rep
Australian pull-ups
rest: 40 sеc
35+
rep
Decline Push-Ups
rest: 40 sеc
27
rep
Australian pull-ups
rest: 40 sеc
35+
rep
Decline Push-Ups
rest: 40 sеc
27
rep
Australian pull-ups
rest: 40 sеc
35+
rep
Decline Push-Ups
rest: 40 sеc
25+
rep
Wide grip Australian chin-ups
rest: 40 sеc
25+
rep
Parallel Bar Dips
rest: 40 sеc
25+
rep
Wide grip Australian chin-ups
rest: 40 sеc
27+
rep
Parallel Bar Dips
rest: 40 sеc
25+
rep
Wide grip Australian chin-ups
rest: 40 sеc
25+
rep
Parallel Bar Dips
rest after the set: 160 sеc
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