5: СПИНА, ТРАПЕЦИЯ
Set 1
1 round
10
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 90 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 45 sеc
20
rep
x
27
kg
20
rep
x
27
kg
20
rep
x
27
kg
20
rep
x
27
kg
20
rep
x
27
kg
10
rep
Wide Grip Pull-Ups
rest: 90 sеc
10
rep
Wide Grip Pull-Ups
rest: 90 sеc
10
rep
Wide Grip Pull-Ups
rest: 90 sеc
10
rep
Wide Grip Pull-Ups
rest: 90 sеc
10
rep
Wide Grip Pull-Ups
rest after the set: 60 sеc

Send