Workouts
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

Start
Set 1
1 round
30
sеc
Push-Ups
rest: as much as you need
5
sеc
Rest
rest: as much as you need
30
sеc
Run
rest: as much as you need
5
sеc
Rest
rest: as much as you need
30
sеc
Burpee
rest: as much as you need
5
sеc
Rest
rest: as much as you need
30
sеc
Run
rest: as much as you need
30
sеc
Sit-Ups
rest: as much as you need
5
sеc
Rest
rest: as much as you need
60
sеc
Push-Ups
rest after the set: as much as you need
Send