Workouts
прес доп
Difficulty: easy
Pace: light
Author: Иван Чёрный
Start
Set 1
3 rounds
20
rep
Hanging knee raises
rest: 35 sеc
40
sеc
Mountain Climbers
rest: 35 sеc
60
sеc
Plank
rest: 35 sеc
20
sеc
Side plank
rest: 35 sеc
20
sеc
Side plank
rest: 35 sеc
20
rep
Half Burpees
rest: 35 sеc
15
rep
Crunches
rest: 180 sеc
круо
Send