Workouts
Димон сгоняет жир
Author: Сергей Журавлёв
Start
Set 1
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 2
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 3
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
Set 4
1 round
30
sеc
3/4 Sit-Up
rest: 20 sеc
30
sеc
Plank
rest: 20 sеc
30
sеc
Lying down leg raises
rest: 20 sеc
30
sеc
Burpee
rest: 20 sеc
30
sеc
Scissor Kick
rest after the set: 20 sеc
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