силовая
Set 1
4 rounds
max
rep
Pull-Ups
rest: 90 sеc
max
rep
Parallel Bar Dips
rest: 240 sеc
Set 2
3 rounds
max
rep
Push-Ups
rest: 90 sеc
max
rep
Australian pull-ups
rest: 120 sеc, after the set 180 sеc
Set 3
3 rounds
12
rep
Leg raises on parallel bars
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
15
rep
Crunches
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
60
sеc
Plank
rest: 60 sеc
Set 6
5 rounds
10
rep
Muscle up
rest: 180 sеc, after the set 240 sеc
Set 7
3 rounds
max
rep
Pull-Ups
rest: 90 sеc
max
rep
Push-Ups
rest: 90 sеc, after the set 120 sеc
Set 8
1 round
1
rep
Bench dips
rest after the set: 60 sеc
Set 9
1 round
1
rep
Pull-Ups
rest after the set: 60 sеc
Set 10
1 round
1
rep
Chin-Ups
rest after the set: 60 sеc
Set 11
4 rounds
max
rep
Chest high pull ups
rest: 120 sеc, after the set 180 sеc
Set 12
3 rounds
20
rep
Straight bar dips
rest: 120 sеc, after the set 60 sеc
Set 13
1 round
max
rep
Pull-Ups
rest: 120 sеc
1
rep
Straight bar dips
rest after the set: 60 sеc

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