Workouts
full body (home)
Author: Mihal
Start
Set 1
1 round
60
sеc
Stretching
rest: 15 sеc
60
sеc
Front splits
rest: 15 sеc
60
sеc
Middle Splits
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
60
sеc
Plank
rest: 15 sеc
20
rep
Seated knee tucks
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
60
sеc
Plank
rest: 15 sеc
25
rep
Seated knee tucks
rest: 15 sеc
10
rep
Handstand wall assisted push-ups
rest: 15 sеc
20
rep
Push-Ups
rest: 15 sеc
20
rep
Тяга резинової петлі на біцепс
rest: 15 sеc
15
rep
Close triceps position push-ups
rest: 15 sеc
50
rep
Dumbbell Shrug
rest: 15 sеc
10
rep
Handstand wall assisted push-ups
rest: 15 sеc
20
rep
Push-Ups
rest: 15 sеc
20
rep
Тяга резинової петлі на біцепс
rest: 15 sеc
15
rep
Close triceps position push-ups
rest: 15 sеc
50
rep
Dumbbell Shrug
rest: 15 sеc
60
sеc
Warm-up
rest after the set: 25 sеc
Send