Workouts
17-10-2020, сб, 20:17
Author: Макс Безусий
Start
Set 1
1 round
10
rep
Partner Supermans With Alternating High-Five
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
10
rep
Hyperextensions
rest: 30 sеc
10
rep
Superman
rest after the set: 60 sеc
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