Workouts
SOTKA
Author: Илья

Отдых между упражнениями отсутствует, между сетами 1 минута.

Start
Set 1
1 round
10
rep
Pull-Ups
15
rep
Squats
15
rep
Push-Ups
15
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pull-Ups
15
rep
Squats
15
rep
Push-Ups
15
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
15
rep
Squats
15
rep
Push-Ups
15
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
10
rep
Pull-Ups
15
rep
Squats
15
rep
Push-Ups
15
rep
Squats
rest after the set: 60 sеc
Set 5
1 round
10
rep
Pull-Ups
15
rep
Squats
15
rep
Push-Ups
15
rep
Squats
rest after the set: 60 sеc
Ужасно закисляются ноги, надо работать над выносливостью нижней части тела.
выполнил
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