Workouts
3: БИЦЕПС, БРАХИАЛЕС
Author: СИДОРОВИЧ
Start
Set 1
1 round
15
rep
x
20
kg
Barbell Curl
rest: 45 sеc
15
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Barbell Curl
rest: 45 sеc
10
rep
x
20
kg
Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
12
rep
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
11
rep
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest after the set: 60 sеc
Send