3-УПОРНАЯ ТРЕНЕРОВКА
Set 1
1 round
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
12
rep
x
16
kg
Barbell Curl
rest: 45 sеc
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
10
rep
x
16
kg
Wide-Grip Standing Barbell Curl
rest after the set: 60 sеc

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