Workouts
tümvücut
Author: Beytullahkly
Start
Set 1
10 rounds
5
rep
Pull-Ups
20
rep
Squats
20
rep
Push-Ups
15
rep
Crunches
10
rep
Right side crunches
10
rep
Left side crunches
5
rep
Chin-Ups
10
rep
Squats
rest after the set: 60 sеc
3 rounds
Send