свой вес
Author: vladar24
Set 1
1 round
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Pistol Squat
rest: 60 sеc
max
rep
Pistol Squat
rest: 60 sеc
max
rep
Pistol Squat
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
180
sеc
Plank
rest: 60 sеc
180
sеc
Stretching
rest after the set: 60 sеc

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