Workouts
SOTKA Подходы
Author: Evgeniy
Start
Set 1
1 round
max
sеc
Warm-up
Set 2
1 round
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
6
rep
Pull-Ups
rest after the set: 60 sеc
Set 3
1 round
16
rep
Squats
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
16
rep
Squats
rest: 45 sеc
16
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest after the set: 60 sеc
Set 5
1 round
18
rep
Bouncing lunges (each leg)
rest: 45 sеc
18
rep
Bouncing lunges (each leg)
rest: 45 sеc
18
rep
Bouncing lunges (each leg)
rest: 45 sеc
18
rep
Bouncing lunges (each leg)
rest: 45 sеc
18
rep
Bouncing lunges (each leg)
rest: 45 sеc
18
rep
Bouncing lunges (each leg)
rest after the set: 60 sеc
Set 6
1 round
max
sеc
Stretching
Send