I
Difficulty: easy
Pace: moderate
Author: Krispy Goon
Set 1
1 round
16
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
13
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
11
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
7
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc

хух, б*я
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