Workouts
Все тело
Difficulty: normal
Pace: intense
Author: Дмитрий
Start
Set 1
4 rounds
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Decline Push-Ups
rest: 120 sеc
60
sеc
Plank
rest: 30 sеc, after the set 120 sеc
Send