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Бицепс, трицепс с гантелями
Author:
Dias
Тренеровка для рук с гантелями
Start
Set 1
1 round
10
rep
x
10
kg
Incline Dumbbell Curl
rest: 30 sеc
10
rep
x
10
kg
Decline Dumbbell Triceps Extension
rest: 30 sеc
10
rep
x
10
kg
Dumbbell Shrug
rest: 30 sеc
10
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
10
rep
x
10
kg
Seated Dumbbell Palms-Up Wrist Curl
rest: 30 sеc
10
rep
x
10
kg
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest after the set: 60 sеc
Dias
Топ
16-09-2020
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