Ноги, плечи
Author: Alex Petrutik
Set 1
1 round
30
rep
Squats
rest: 30 sеc
20
rep
10
rep
max
rep
Standing Calf Raises
rest after the set: 60 sеc
Set 2
1 round
30
rep
Squats
rest: 30 sеc
20
rep
10
rep
max
rep
Standing Calf Raises
rest after the set: 60 sеc
Set 3
1 round
30
rep
Squats
rest: 30 sеc
20
rep
10
rep
max
rep
Standing Calf Raises
rest after the set: 60 sеc
Set 4
1 round
30
rep
Squats
rest: 30 sеc
20
rep
10
rep
max
rep
Standing Calf Raises
rest after the set: 60 sеc
Set 5
1 round
30
rep
Squats
rest: 30 sеc
20
rep
10
rep
max
rep
Standing Calf Raises
rest after the set: 60 sеc

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