Workouts
Ноги/плечи
Author: Alex Petrutik
Start
Set 1
3 rounds
max
rep
x
18
kg
Squats
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
max
rep
x
18
kg
Standing Dumbbell Calf Raise
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
max
rep
x
18
kg
Болгарские выпады
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
x
18
kg
Standing Barbell Shoulder Press
rest: 30 sеc, after the set 60 sеc
Send