Workouts
Турник
Author: Alex Petrutik

Верх тела

Start
Set 1
1 round
max
rep
Neutral-Grip Pull Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest after the set: 180 sеc
Set 2
3 rounds
max
rep
x
20
kg
Neutral-Grip Pull Ups
rest: 60 sеc
max
rep
x
20
kg
Pull-Ups
rest: 60 sеc
max
rep
x
20
kg
Chin-Ups
rest: 60 sеc, after the set 180 sеc
Set 3
1 round
max
rep
Neutral-Grip Pull Ups
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest after the set: 180 sеc
Send