Workouts
На пресс
Author: Сергей Журавлёв
Start
Set 1
1 round
30
sеc
Crunches
rest: 15 sеc
30
sеc
Star toe touch sit-ups (each side)
rest: 15 sеc
30
sеc
Plank
rest: 15 sеc
30
sеc
Lying down leg raises
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Alternate Heel Touchers
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Hold raised legs and body
rest: 15 sеc
30
sеc
Русские скручивания
rest: 15 sеc
30
sеc
Scissor Kick
rest: 15 sеc
30
sеc
Crunches from the position of "cross" with the touch of heels
rest: 15 sеc
30
sеc
Air Bike
rest after the set: 60 sеc
Set 2
1 round
30
sеc
Crunches
rest: 15 sеc
30
sеc
Star toe touch sit-ups (each side)
rest: 15 sеc
30
sеc
Plank
rest: 15 sеc
30
sеc
Lying down leg raises
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Alternate Heel Touchers
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Hold raised legs and body
rest: 15 sеc
30
sеc
Русские скручивания
rest: 15 sеc
30
sеc
Scissor Kick
rest: 15 sеc
30
sеc
Crunches from the position of "cross" with the touch of heels
rest: 15 sеc
30
sеc
Air Bike
rest after the set: 60 sеc
Set 3
1 round
30
sеc
Crunches
rest: 15 sеc
30
sеc
Star toe touch sit-ups (each side)
rest: 15 sеc
30
sеc
Plank
rest: 15 sеc
30
sеc
Lying down leg raises
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Alternate Heel Touchers
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Hold raised legs and body
rest: 15 sеc
30
sеc
Русские скручивания
rest: 15 sеc
30
sеc
Scissor Kick
rest: 15 sеc
30
sеc
Crunches from the position of "cross" with the touch of heels
rest: 15 sеc
30
sеc
Air Bike
rest after the set: 60 sеc
Set 4
1 round
30
sеc
Crunches
rest: 15 sеc
30
sеc
Star toe touch sit-ups (each side)
rest: 15 sеc
30
sеc
Plank
rest: 15 sеc
30
sеc
Lying down leg raises
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Alternate Heel Touchers
rest: 15 sеc
30
sеc
Side plank hip raises
rest: 15 sеc
30
sеc
Hold raised legs and body
rest: 15 sеc
30
sеc
Русские скручивания
rest: 15 sеc
30
sеc
Scissor Kick
rest: 15 sеc
30
sеc
Crunches from the position of "cross" with the touch of heels
rest: 15 sеc
30
sеc
Air Bike
rest after the set: 60 sеc
Send