Workouts
Кардио
Author: Alexey Khoroshilov
Start
Set 1
1 round
8
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Sit-Ups
15
rep
Australian pull-ups
15
rep
Push-Ups
8
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 2
1 round
8
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Sit-Ups
15
rep
Australian pull-ups
15
rep
Push-Ups
8
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 3
1 round
8
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Sit-Ups
15
rep
Australian pull-ups
15
rep
Push-Ups
8
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 4
1 round
8
rep
Pull-Ups
10
rep
Parallel Bar Dips
10
rep
Sit-Ups
15
rep
Australian pull-ups
15
rep
Push-Ups
8
rep
Leg raises on parallel bars
rest after the set: 120 sеc
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