Рабочие подходы
Set 1
1 round
12
rep
Pull-Ups
rest: 60 sеc
25
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Sit-Ups
rest after the set: 120 sеc
Set 2
1 round
12
rep
Pull-Ups
rest: 60 sеc
25
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Left side crunches
rest after the set: 120 sеc
Set 3
1 round
12
rep
Pull-Ups
rest: 60 sеc
25
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Right side crunches
rest after the set: 120 sеc
Set 4
1 round
12
rep
Pull-Ups
rest: 60 sеc
25
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc

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