Workouts
Рабочие подходы
Author: Alexey Khoroshilov

18 октября - 13/30

Start
Set 1
1 round
13
rep
Pull-Ups
rest: 60 sеc
30
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Sit-Ups
rest after the set: 120 sеc
Set 2
1 round
13
rep
Pull-Ups
rest: 60 sеc
30
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Left side crunches
rest after the set: 120 sеc
Set 3
1 round
13
rep
Pull-Ups
rest: 60 sеc
30
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Right side crunches
rest after the set: 120 sеc
Set 4
1 round
13
rep
Pull-Ups
rest: 60 sеc
30
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Send