Training programs » Иван
Day 1
Set 1
1 round
300
sеc
Warm-up
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
5
rep
Neutral-Grip Pull Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
3
rep
Pull-Ups
rest: 60 sеc
300
sеc
Stretching
Good
Send