Workouts
прес
Author: Marc

прес вдома

Start
Set 1
3 rounds
30
sеc
Bent legs raises
rest: 60 sеc
60
sеc
Air Bike
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
30
sеc
Legs hold
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc, after the set 120 sеc
прикольно вийшло
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