Workouts
Ноги Навс
Author: Егор Таранин
Start
Set 1
4 rounds
15
rep
Calf raises (each leg)
rest: 30 sеc
10
rep
Упражнение с колесом
rest: 30 sеc
5
rep
Pistol Squat
rest: 30 sеc
14
rep
Front Box Jump
rest: 30 sеc
50
sеc
Duck walk
rest: 30 sеc
max
sеc
Burpee
rest: 30 sеc
max
sеc
Stretching
rest: 30 sеc, after the set 60 sеc
Send