День 1
Set 1
1 round
600
sеc
Set 2
1 round
30
rep
30
rep
60
sеc
Set 3
1 round
240
sеc
Set 4
1 round
30
rep
Set 5
1 round
20
sеc
Run
50
sеc
59
sеc
Set 6
1 round

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