Workouts
Вечерняя тренировка.
Author: Евгений Ходырев

Перед сном.

Start
Set 1
1 round
102
sеc
Plank
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
8
rep
Push-Ups
rest: 60 sеc
8
rep
Lying down leg raises
rest: 60 sеc
55
sеc
Mountain Climbers
rest: 60 sеc
8
rep
Pike push-ups
rest after the set: 60 sеc
Send