Training programs » Убойная тренировка всего тела
Day 3
Set 1
4 rounds
20
rep
Windshield wipers
rest after the set: as much as you need
Set 2
2 rounds
45
sеc
High Knee Jog
rest: 15 sеc
45
sеc
Russian Twist
rest: 15 sеc
45
sеc
Lying down leg raises
rest: 15 sеc
45
sеc
Scissor Kick
rest: 15 sеc
45
sеc
Bent-Knee Hip Raise
rest: 15 sеc
45
sеc
Plank
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc, after the set as much as you need
Set 3
1 round
5
rep
Close triceps position push-ups
rest: 30 sеc
5
rep
Wide hands push-ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
3
rep
Close triceps position push-ups
3
rep
Wide hands push-ups
3
rep
Diamond Push-Ups
rest: 60 sеc
8
rep
Close triceps position push-ups
rest: 30 sеc
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Diamond Push-Ups
rest: 60 sеc
max
rep
Close triceps position push-ups
rest: 60 sеc
max
rep
Wide hands push-ups
rest: 60 sеc
max
rep
Diamond Push-Ups
rest after the set: as much as you need
Set 4
4 rounds
15
rep
Bench dips
rest after the set: as much as you need
Send