Workouts
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Start
Set 1
1 round
22+
rep
Pull-Ups
rest: 90 sеc
25
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
25
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
40+
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
40
rep
Seated knee tucks
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
30
rep
Seated knee tucks
rest after the set: 130 sеc
Set 2
1 round
10+
rep
Close grip chin-ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
23
rep
Australian chin-ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
10+
rep
Close grip chin-ups
rest: 90 sеc
33+
rep
Seated knee tucks
rest: 90 sеc
23
rep
Australian chin-ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
10+
rep
Close grip chin-ups
rest: 90 sеc
30+
rep
Seated knee tucks
rest: 90 sеc
23
rep
Australian chin-ups
rest: 90 sеc
30+
rep
Seated knee tucks
rest: 90 sеc
10+
rep
Close grip chin-ups
rest: 90 sеc
60
sеc
Runner's Stretch
rest: 90 sеc
23
rep
Australian chin-ups
rest after the set: 130 sеc
меньше кругов и времени на отдых
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