Workouts
все тело 2
Author: Денис Керимов
Start
Set 1
1 round
20
rep
Parallel bar push-ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
40
rep
Calf raises (each leg)
rest: 60 sеc
10
rep
Side Lunges (each leg)
rest: 60 sеc
10
rep
Straight bar dips
rest: 60 sеc
10
rep
Decline Push-Ups
rest: 60 sеc
10
rep
Forward jumps
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest: 60 sеc
7
rep
Leg raises (toes touch the bar)
rest after the set: 180 sеc
Send