Workouts
все тело 1
Author: Денис Керимов
Start
Set 1
2 rounds
15
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
40
rep
Squats
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
8
rep
Behind the neck pull-ups
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
7
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest: 60 sеc, after the set 180 sеc
Send