Грудь
Set 1
4 rounds
12
rep
Push-Ups
rest: 30 sеc
8
rep
Diamond Push-Ups
rest: 30 sеc
12
rep
Incline Push-Ups
rest: 30 sеc
12
rep
Wide hands push-ups
rest: 30 sеc, after the set 120 sеc

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