Workouts
силовая зал
Author: Алексей Аст

грудь+спина+пресс

Start
Set 1
1 round
40+
rep
Seated knee tucks
rest: 85 sеc
12+
rep
Leg raises (toes touch the bar)
rest: 85 sеc
11+
rep
Leg raises (toes touch the bar)
rest: 85 sеc
12+
rep
Leg raises (toes touch the bar)
rest: 85 sеc
30
rep
Australian chin-ups
rest: 85 sеc
40+
rep
Seated knee tucks
rest: 85 sеc
30
rep
Australian chin-ups
rest: 85 sеc
40+
rep
Seated knee tucks
rest: 85 sеc
30
rep
Australian chin-ups
rest: 85 sеc
10
rep
Leg raises (toes touch the bar)
rest: 85 sеc
32
rep
Australian chin-ups
rest: 85 sеc
12
rep
Leg raises (toes touch the bar)
rest after the set: 85 sеc
Set 2
1 round
61
meter
Mountain Climbers
rest: 85 sеc
15+
rep
x
15
kg
Dumbbell Floor Press
rest: 85 sеc
15
rep
Sit-Ups
rest: 85 sеc
10
rep
Push-ups on handles
rest: 85 sеc
15+
rep
x
15
kg
Dumbbell Floor Press
rest: 85 sеc
15
rep
Sit-Ups
rest: 85 sеc
10
rep
Push-ups on handles
rest: 85 sеc
15+
rep
x
15
kg
Dumbbell Floor Press
rest: 85 sеc
15
rep
Sit-Ups
rest: 85 sеc
10
rep
Push-ups on handles
rest: 85 sеc
15+
rep
x
15
kg
Dumbbell Floor Press
rest: 85 sеc
15
rep
Sit-Ups
rest: 85 sеc
10
rep
Push-ups on handles
rest after the set: 85 sеc
одного круга достаточно
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