ABS
Author: Artfaal 3
Set 1
1 round
60
sеc
Crunches
rest: 30 sеc
60
sеc
Double crunches
rest: 30 sеc
60
sеc
Lying down leg raises
rest: 30 sеc
30
sеc
Left side crunches
rest: 30 sеc
30
sеc
Right side crunches
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
60
sеc
Scissor Kick
rest: 30 sеc
60
sеc
V-hold
rest after the set: 60 sеc

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