База
Set 1
1 round
43
rep
Parallel Bar Dips
rest: 30 sеc
31
rep
Parallel Bar Dips
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
21
rep
Parallel Bar Dips
rest: 30 sеc
21
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
23
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
13
rep
Pull-Ups
rest: 30 sеc
11
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest after the set: 60 sеc
Set 3
1 round
60
sеc
Plank
rest after the set: 60 sеc

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