Workouts
бицепс 50
Author: Саша
Start
Set 1
1 round
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Wide chin ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Send