Workouts
База
Author: Никита Семёнов
Start
Set 1
1 round
31
rep
Pull-Ups
rest: 30 sеc
22
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
12
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
33
rep
Parallel Bar Dips
rest: 30 sеc
22
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
31
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send