Workouts
бицепс и пресс
Author: Саша
Start
Set 1
1 round
240
sеc
разминка
360
sеc
растяжка
10
rep
Wide chin ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 300 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
Send