Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
ноги
Difficulty:
hard
Pace:
intense
Author:
Bahtovar Dusmatov
Основные мышцы:ноги и икры
Start
Set 1
3 rounds
600
sеc
Warm-up
rest: 60 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
35
rep
Squats
rest: 60 sеc
15
rep
Jump squats
rest: 60 sеc
15
rep
Bulgarian split squats (each leg)
rest: 60 sеc, after the set 120 sеc
Bahtovar Dusmatov
не до конца
27-07-2020
reply
thumb_up
Send