ноги
Difficulty: hard
Pace: intense

Основные мышцы:ноги и икры

Set 1
3 rounds
600
sеc
Warm-up
rest: 60 sеc
20
rep
35
rep
Squats
rest: 60 sеc
15
rep
Jump squats
rest: 60 sеc
15
rep
Bulgarian split squats (each leg)
rest: 60 sеc, after the set 120 sеc

не до конца
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