Workouts
пресс
Author: Bahtovar Dusmatov

Сложно!

Start
Set 1
1 round
15
rep
Decline Crunch
rest: 60 sеc
27
rep
Decline Crunch
rest: 60 sеc
20
rep
Decline Crunch
rest after the set: 120 sеc
Set 2
1 round
20
rep
Toe touch
rest: 60 sеc
20
rep
Toe touch
rest: 60 sеc
20
rep
Toe touch
rest after the set: 120 sеc
Set 3
1 round
13
rep
Leg raises on parallel bars
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest: 60 sеc
15
rep
Leg raises on parallel bars
rest after the set: 120 sеc
Set 4
1 round
720
sеc
Stretching
rest after the set: 120 sеc
Начало
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