Workouts
Full body crossfit
Author: Mihal
Start
Set 1
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
rep
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 2
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
rep
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 3
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
rep
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 4
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
rep
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Send