Workouts
НОГИ без снаряжения
Author: Алексей

Тренировка для поддержания мышц ног в тонусе

Start
Set 1
1 round
200
sеc
Warm-up
rest after the set: 30 sеc
Set 2
5 rounds
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
20
sеc
Duck walk
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
1 круг для начала
Send