Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
ноги
Author:
Вадим Тарасенков
Start
Set 1
3 rounds
max
rep
Pistol Squat
rest: 45 sеc, after the set 60 sеc
Set 2
3 rounds
max
rep
Barbell Squat
rest: 45 sеc, after the set 60 sеc
Set 3
3 rounds
max
rep
Standing Calf Raises
rest: 45 sеc, after the set 60 sеc
Set 4
2 rounds
max
rep
Forward jumps
rest: 45 sеc, after the set 60 sеc
Send