Отжимания
Set 1
1 round
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
24
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
30
rep
25
rep
60
sеc
Plank
rest after the set: 60 sеc

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