Workouts
Грудь, Трицепс, Пресс
Author: Sergey
Start
Set 1
3 rounds
12
rep
Weighted Push-Up
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
12
rep
Incline Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
12
rep
Decline Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
12
rep
Bench dips
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 60 sеc, after the set 120 sеc
Set 6
5 rounds
10
rep
Crunches
rest: 60 sеc, after the set 120 sеc
Set 7
3 rounds
5
rep
Flat Bench Lying Leg Raise
rest: 60 sеc, after the set 120 sеc
Send