Workouts
6 минутная тренировка для 6 кубиков пресса
Author: Тёма Гы
Start
Set 1
1 round
45
sеc
Leg raises (one by one)
rest: 15 sеc
45
sеc
Bent-Knee Hip Raise
rest: 15 sеc
23
sеc
Plank with Twist
rest: 3 sеc
23
sеc
Plank with Twist
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Full plank
rest: 15 sеc
45
sеc
Sit-Ups
rest after the set: 60 sеc
Send