Workouts
Отжимания
Author: Никита Семёнов
Start
Set 1
1 round
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest: 30 sеc
23
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest: 30 sеc
70
sеc
Plank
rest after the set: 60 sеc
Send