Workouts
Ноги
Difficulty: hard
Pace: intense
Author: Никита Шаповалов
Start
Set 1
4 rounds
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
35
rep
Squats
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Pistol Squat
rest: 30 sеc
15
rep
Pistol Squat
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
60
sеc
Wall sits
rest: 180 sеc
Огонь
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