Workouts
Подтягивания брусья
Author: Никита Семёнов
Start
Set 1
1 round
30+
rep
Pull-Ups
rest: 30 sеc
22+
rep
Pull-Ups
rest: 30 sеc
16+
rep
Pull-Ups
rest: 30 sеc
13+
rep
Pull-Ups
rest: 30 sеc
10+
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
31+
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
20+
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Send