Workouts
Крис
Author: Никита Шаповалов

Отжимания

Start
Set 1
1 round
15
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Push-ups on handles
rest: 60 sеc
20
rep
Bench dips
rest: 60 sеc
12
rep
Отжимания "Разводка"
rest: 60 sеc
20
rep
Typewriter Push-Up
rest: 60 sеc
20
rep
Отжимания "Лучник"
rest after the set: 120 sеc
Set 2
1 round
13
rep
Decline Push-Ups
rest: 60 sеc
18
rep
Push-ups on handles
rest: 60 sеc
18
rep
Bench dips
rest: 60 sеc
10
rep
Отжимания "Разводка"
rest: 60 sеc
18
rep
Typewriter Push-Up
rest: 60 sеc
18
rep
Отжимания "Лучник"
rest after the set: 120 sеc
Set 3
1 round
11
rep
Decline Push-Ups
rest: 60 sеc
16
rep
Push-ups on handles
rest: 60 sеc
16
rep
Bench dips
rest: 60 sеc
8
rep
Отжимания "Разводка"
rest: 60 sеc
16
rep
Typewriter Push-Up
rest: 60 sеc
16
rep
Отжимания "Лучник"
rest after the set: 120 sеc
Супер
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