Workouts
2 тренировка
Difficulty: normal
Pace: moderate
Author: Jazloy
Start
Set 1
1 round
15
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Hanging knee raises
rest: 45 sеc
10
rep
Pull-Ups
rest: 45 sеc
25
rep
Squats
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
10
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 2
1 round
15
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Hanging knee raises
rest: 45 sеc
8
rep
Pull-Ups
rest: 45 sеc
25
rep
Squats
rest: 45 sеc
16
rep
Push-Ups
rest: 45 sеc
8
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 3
1 round
12
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Hanging knee raises
rest: 45 sеc
6
rep
Pull-Ups
rest: 45 sеc
20
rep
Squats
rest: 45 sеc
14
rep
Push-Ups
rest: 45 sеc
6
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 4
1 round
10
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Hanging knee raises
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
20
rep
Squats
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 120 sеc
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